Back-to-school season can be exciting for children, but for those with asthma, it also comes with unique challenges. School environments can introduce triggers such as dust, pollen, mold, physical activity, and even classroom pets. Preparing your child—and the school staff—can help ensure a safe, healthy, and successful school year.
Understand Your Child’s Asthma
Before school starts, review your child’s asthma symptoms and triggers. Common triggers include:
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Pollen and seasonal allergens
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Dust and dust mites
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Mold in damp areas of the school
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Physical activity or cold air
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Strong fragrances or cleaning chemicals
Understanding these triggers allows you to create a plan tailored to your child’s needs.
Schedule a Pre-School Asthma Check-Up
Visit your pediatrician or allergist before the school year begins to:
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Update your child’s asthma action plan. Check out one here
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Ensure medications (inhalers, nebulizers) are current and accessible
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Discuss preventive measures for known triggers
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Review inhaler technique and emergency protocols
Communicate With School Staff
It’s essential to inform teachers, school nurses, and coaches about your child’s asthma. Provide them with:
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A current asthma action plan
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Instructions for using medications
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Emergency contacts and steps to take if symptoms arise
This ensures your child receives proper care when away from home.
Equip Your Child With Medications
Depending on their age, your child may need to carry their inhaler or other emergency medication at school. Make sure:
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Medications are labeled with your child’s name
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A backup inhaler is stored with the school nurse
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Your child knows when and how to use their inhaler
Encourage Self-Advocacy
Teach your child to recognize early warning signs of an asthma flare-up and to speak up when they feel symptoms. Self-awareness empowers children to take control of their health while at school.
Prepare for Physical Activities
Sports and recess can be triggers for exercise-induced asthma. Make sure:
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Your child warms up properly
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Medications are available before and after activity
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Coaches know your child’s needs and triggers
Maintain a Healthy Home Routine
Creating a healthy environment at home can reduce exposure to asthma triggers:
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Use HEPA filters and vacuum regularly
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Keep bedding and stuffed animals clean
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Limit exposure to smoke and strong fragrances
When to Seek Medical Guidance
If your child experiences frequent asthma symptoms, difficulty breathing, or hospital visits, it’s important to speak with an asthma provider. A tailored asthma management plan can help reduce flare-ups and improve school performance.
Final Thoughts
Proper preparation can make all the difference in your child’s school year. By understanding triggers, communicating with school staff, and ensuring access to medications, you can help